Safflower

Safflower is a vibrant yellow-orange flower native to Egypt and India, cultivated for its oil-rich seeds and edible petals. The oil, extracted from the seeds, is rich in polyunsaturated fats, particularly linoleic acid, making it a heart-healthy alternative to other cooking oils. Safflower oil can help lower cholesterol levels, reduce the risk of heart disease, and improve skin health. The petals of the safflower flower are edible and can be used as a natural food coloring or a saffron substitute, though with a milder flavor. Safflower is also a source of antioxidants, which can help protect the body from cell damage.