Kiwi

Kiwis are small, oval-shaped fruits with fuzzy brown skin and vibrant green flesh speckled with tiny black seeds. They boast a unique flavor profile that’s a tangy-sweet blend of citrus and berry notes. Packed with nutrients, kiwis are excellent sources of vitamin C, vitamin K, potassium, and fiber. These nutrients contribute to a range of health benefits, including boosting immunity, improving bone health, aiding digestion, and supporting heart health. Kiwis are also a good source of antioxidants, which help protect the body from cell damage.