Green Banana

Green Banana

Most of us only consume yellow bananas. However, green bananas are just as healthy and have a higher content of resistant starch and fiber, which makes them a good alternative for people with diabetes or overweight.

Green bananas are high in fiber. They are known to relieve symptoms of constipation, irritable bowel syndrome and other gastrointestinal problems by improving bowel movements, which supports the digestive process and prevents constipation.

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